• My Advice to Women Traveling to India Alone.

  • Your Tummy Will Love This Lassi!

  • Do Your Belly a Favor and Stop Mixing These Foods.

  • Why Should We Bother Taking Care of Our Bodies?

  • 5 Tips to Stay Healthy While Traveling.

  • Technology is moving us backwards. (video)

  • Date Surprises: A Quick and Easy Ayurvedic Dessert.

  • If You Care About Your Skin, Switch to Natural Sunscreen.

  • Calm Your Mind and Cool Down with Yoga’s Sheetali Pranayama. (Video)

  • Be Brave and Embrace Change.

  • The 10 Ayurvedic Medicines That Every Traveler Should Carry.

  • Nourishing, Delicious Kitchari.

  • How to Naturally Boost your Immunity.

  • 7 Ways to Make Your Food Healthier Without Sacrificing Taste.

Namaste (Hello!)

Peaceward Yoga’s mission is to guide students to happiness and good health. Julie Bernier teaches authentic Indian hatha yoga: the original yoga perfected over thousands of years to be maximally beneficial to its practitioners. This encompasses yoga’s five basic but imperative principles for well-rounded health:  proper exercise, proper breathing, proper diet, proper relaxation, and proper meditation. The rewards of practicing regularly go far beyond strong muscles, flexibility, weight loss, and an internal body that works like it’s supposed to.  Hatha […]

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